This meal clean fecal fat in the bowels and thus reduces weight and benefits of this diet is to regulate the acidity in the stomach.
The main ingredients of the “Vitamin salad” that enriches the body with vitamins and minerals are fibers and pectin.
You will need:
Grate the cabbage, beet and carrot in the ratio 3: 1: 1.
Add herbs to your liking (dill, parsley, celery). Mix the vegetables to release the juice. Add a little lemon juice.
Pour vegetable oil (preferably olive oil).
The salad is not necessary to be salted.