Chia Seeds are one versatile little seed! They are one of the world’s oldest sources of nutrition dating back to the Aztecs and Mayans as early as 3500 BC. Rich in nutrients and so easy to use, they can be eaten raw, soaked, added to porridge, puddings, and baked goods.
Here’s one of our favorite ways to them in a healthy breakfast or decadent dessert!
- In a medium size bowl, add all ingredients and whisk together.
- Divide between 2 small bowls or moulds as pictured.
- Cover and refrigerate overnight.
- In the morning, or for dessert, serve with some fresh berries and shredded coconut.