This dare consists of consuming this drink 3 times a day for 3 days. The drink will detox your body, help with digestion and help you lose weight.
Apple Cider Vinegar, Lemon and Cayenne Colon Cleanse Recipe
- 2 cups of lukewarm water
- 1-2 teaspoons apple cider vinegar
- 1/4 teaspoon cayenne pepper
- 1-2 drops of therapeutic grade lemon oil
- 1-2 tablespoons maple syrup to sweeten (optional)
Mix all the ingredients together, and drink it before your meal.
For the purpose of this challenge, you are supposed to drink 3 glasses a day for 3 days.
You can substitute the lemon juice for lemon essential oil if you want. The alternative can be even better because lemon oil is slightly less acidic and will go easier on your teeth. You can ever substitute it with grapefruit essential oil. And if you can’t handle the apple cider vinegar, you can try using less of it, and work your way up to more over the course of the three days.
How does it work?
Apple cider vinegar contains pectin, a compound that serves as an appetite suppressant. It will make you feel fuller and more satisfied. The acid in ACV helps with digestion and ensures that you’re more likely to achieve thorough digestion of your food.
Lemon oil and cayenne also work as appetite suppressants and also help flush the toxins out of your body.
Basically, you’re giving yourself an amazing appetite suppressant as well as something that helps your body digest quicker and flush out toxins!
Make sure you weigh yourself prior to taking the dare and after you finish it.
Note: Consult your doctor before accepting the dare. This drink serves as a detoxifier and you will be going to the bathroom… quite a bit.