Insomnia is a common health issue, and millions of people face difficulties when trying to fall asleep and get the rest their body craves for.
Due to insomnia, it is estimated that as much as $63 billion are lost in terms of in work performance annually.
Lot of insomnia patients use prescription medications to help themselves, but these drugs cause multiple side-effects, such as heartburns, attention issues, constipation, and dizziness, and are potentially addictive.
On the other hand, there are extremely effective, natural alternatives to these pharmaceuticals, which can help you fight insomnia and get a long, comfortable, and sound sleep.
All you need are a few natural ingredients, and you can forget about the struggle you go through every night.
Natural Sleep Aid Recipe
What you need:
- 6 ounces of organic, hormone- free milk
- 1 teaspoon of honey
- 1 drop of pure vanilla extract
How to use:
In a saucepan, heat the milk, but pour it warm into a glass before it boils. Then, add the vanilla and honey, stir, and drink it slowly before going to bed. And that’s all, folks!