When it comes to getting rid of that unwanted fat, cinnamon water is an excellent choice, especially if you combine it with a healthy diet and physical activity. This amazing recipe will incorporate some cinnamon sticks, an apple, and lemon juice. These are all incredibly healthy foods, and when you combine them you increase their benefits.
A beverage packed with antioxidants
Lemon, green apple, and cinnamon all protect you from the oxidative damage that’s caused by free radicals. For example, you’ll get a beverage filled with polyphenols, which are great for your heart health.
What’s more, they protect your cellular health and also take care of your liver – an organ that’s essential for weight loss. In addition to that, they have very little calories.
Cinnamon water for inflammation
Foods that have anti-inflammatory properties can, for example, fight water retention, prevent heart or kidney problems, and protect you from various diseases. Both cinnamon and lemon have powerful anti-inflammatory properties that give you the vitamins and minerals you need to care for your health.
Moreover, cinnamon is one of the best foods that regulate your blood sugar levels and protect you against metabolic syndrome and type II diabetes.
Much of cinnamon’s activity is focused on the digestive enzymes, which break down food and allow nutrients to be absorbed, regulating any excess sugars. When you combine cinnamon with apples you can “capture” much more sugar and slow down its effects. All of this takes care of your health – and your figure.
Fat becomes less resistant
Cinnamon water with apple and lemon also promote a more active metabolism. This will help you burn fat more easily if you follow a healthy lifestyle.
One of the main benefits of cinnamon water is detox. It’s a natural diuretic, promoting digestion, caring for the health of your heart, and removes excess water and toxins from the body. Another interesting fact is that it makes fat less resistant – especially fat that is stored in the abdomen.
Its effects are so strong that if you consume it for 15 to 20 days, you’ll see good results as long as you follow a healthy diet.
How to make cinnamon water with apple and lemon
- 1 liter of purified water
- 2 green apples
- 2 cinnamon sticks (10 g)
- The juice of 1 lemon
- To make this remedy, start by choosing two good green apples that are organic. Wash them well, slice them (no need to remove the peel), and set aside.
- Squeeze the juice from the lemon and add it to the liter of water.
- Next, add the apples and cinnamon sticks to the lemon water.
- Store it in the fridge for a couple of hours.
- If you prefer, you can leave this to steep overnight to allow the cinnamon, apples, and lemon juice to better release their properties.
- The next day, drink a glass of this water before each main meal. You’ll see how good it makes you feel.
Something that everyone already knows is that these natural remedies alone won’t work miracles. Detox diets are popular these days, and although this beverage does have those properties you need to consider a few things.
First of all, these natural treatments must always be accompanied by a healthy lifestyle. You need to consume a balanced and varied diet and stop leading a sedentary lifestyle.
Secondly, you need to be consistent. Good habits and natural remedies alone won’t help you lose weight. You need perseverance and willpower. You should also remember that not everyone has the same metabolism. It will be easier for some people to lose weight and harder for others.
From our perspective, we want to encourage you to take care of yourself and discover the great benefits of this delicious cinnamon water with apple and lemon.