A fart, also known as gas, is triggered by the internal accumulation of gases that are created during the process of respiration and digestion. The main culprits of farts and how they occur in the digestive tract typically vary depending on the circumstance and person.
Farting can help get rid of those parts of digested food, which cannot be transformed into energy for your body to utilize.
Here Are 4 Reasons Why You Should Avoid Holding in a Fart:
- It May Be a Warning Sign of Some Health Problems
In case the amount of gas you have elevates, it may require special attention. This may indicate that the condition of your intestinal organs starts deteriorating. In other words, chronic flatulence, or intestinal gas can be an indicator of digestive problems.
Furthermore, if you deal with chronic abdominal bloating, then your stomach may be trying to tell you something. For instance, you may be consuming a food your stomach cannot digest completely, or, you may be consuming a food your body cannot break down.
The average flatulence amount you need to experience on a daily basis is 10-20 individual farts. In case you experience an amount much higher than this average, you may want to make certain dietary changes.
- Farting Relieves a Bloated Stomach
In fact, holding in your gas can lead to a bloated stomach and excessive flatulence. Additionally, the air that accumulates in your gastrointestinal tract tries to escape. But, in case it could not find clear passage through your colon, it may push its way upwards in your intestinal tract, thus leading to a bloated stomach. You should avoid holding in a fart in order to prevent and eliminate this bloating.
- It May Prevent Colon Injury
Holding in your farts may contribute to serious colon damage. In short, in case you experience severe obstruction in the colon, then you may be at a higher risk of experiencing a painful and serious colon burst. Moreover, critically ill patients are at a higher risk of experiencing this type of colon injury.
- Farting Provides You with Great Relief
Farting offers great relief, so you should avoid holding in a fart. Simply let it go to prevent all these health problems.