These 5 Exercises Women Over 40 Should Do Every Week

These 5 Exercises Women Over 40 Should Do Every Week

As women grow older, their body undergoes various changes. So, it is normal for a body of a 40-year- old to look drastically different from a body of a 20-year- old girl. Instead of ignoring these changes, women over 40 can perform certain exercises, such as lifting weights and strength-training exercises, which can help them […]

DO YOU HAVE PROBLEMS WITH BONES OR YOU FEEL TIRED OFTEN? THIS WILL GIVE YOU STRENGTH AND STRENGTHEN YOUR BONES!

DO YOU HAVE PROBLEMS WITH BONES OR YOU FEEL TIRED OFTEN? THIS WILL GIVE YOU STRENGTH AND STRENGTHEN YOUR BONES!

Arthritis, osteoporosis and osteoarthritis are just some of the diseases affecting bone structure. All these generate irreversible damage and affect our lifestyle as very strong pains occur and are chronic diseases that have no cure. The only thing you can do is control it, but the most important thing is to prevent its occurrence. To strengthen […]

THESE 5 FOODS DISTRESS YOUR BRAIN WITHOUT YOU KNOWING

THESE 5 FOODS DISTRESS YOUR BRAIN WITHOUT YOU KNOWING

To keep your mind functioning optimally avoid all these foods that damage the brain and integrate into your diet nuts, salmon, seaweed, and avocado; You can also perform activities such as playing chess or putting together puzzles, which reduce your risk of brain damage. If you want to prevent diseases or damage to your memory, […]

10 Signs You Have Candida Overgrowth & What To Do About It

10 Signs You Have Candida Overgrowth & What To Do About It

Any imbalance in the gut flora is highly detrimental, as it allows certain bacteria and fungi to attack our bodies.  Candida is a fungus which resides in our mouth and intestines in small amount.  When overgrowth happens candida reaches the bloodstream and releases toxic compounds in the body. Consequently, the body becomes prone to various […]