10 signs of Vitamin A deficienc

Consider: 10 signs of Vitamin A deficienc

Vitamin A is found in many fruits and vegetables commonly available to people today, yet most people don’t think too much whether they are getting enough of it in the food they consume. Many don’t ever think about the possible consequences that can arise from not getting sufficient vitamin A in their diet. Contained in […]

6 Reasons To Put Fennel On Everything

6 Reasons To Put Fennel On Everything

Are you tired of lettuce, tomatoes, carrots and celery? Do all the “normal” vegetables in your fridge and cupboards fail to excite you these days? If you’re looking for a healthy, lesser-known veggie to star in your roasts, salads, sides and grilled dishes this summer, you should seriously consider trying fennel. Fennel is a relative […]

4 Ways Planning Is Holding You Back

4 Ways Planning Is Holding You Back

I will freely admit that my schedule book is very important to me. If I don’t write down the tasks I need to accomplish in a given week or month, I tend to forget them and this leads to a world of stress. For this reason, I like to plan out certain tasks and allocate […]

How Painting Protects Me From Mental Overload

How Painting Protects Me From Mental Overload

As a person with generalized anxiety disorder, I tend to get mentally overloaded pretty often. Sometimes this happens because of small day-to-day things such as unexpected events, surprise errands, mix-ups at the bank, or my son having an especially crabby day. I try to keep an even keel and breathe deeply and steadily through the […]

Stick These Herbs In Your Ears For Better Hearing

Stick These Herbs In Your Ears For Better Hearing

We live in a world filled with noise. I’m not talking about the gentle sounds of nature, of trickling water and rustling trees, but of anthropogenic noise. The kind that makes you cover your eyes and wince. The kind made by oversized machines and far too many people squeezed into one place, clamoring for attention. Our […]

8 Amazing Benefits Of Raw Cacao

8 Amazing Benefits Of Raw Cacao

Have you ever enjoyed the goodness of real chocolate? I’m not talking about those processed, machine-churned, sickly sweet candy bars that line store shelves… I’m talking about raw, unprocessed cacao. While a diet filled with candy bars is pretty catastrophic to your health, a diet with a moderate amount of raw cacao added can be […]