12 Health Benefits Of Ashwagandha & 2 Recipes

12 Health Benefits Of Ashwagandha & 2 Recipes

Ashwagandha is also known as Indian Winter cherry or Indian ginseng. It is a very important herb in Ayurveda, the traditional form of medicine in India. Ashwagandha is commonly used in a rasayana, a group of herbal remedies that is used to rejuvenate and replenish the body. It is administered in a tea, tincture, paste, powder […]

The Effects Of Negative Emotions On Our Health…

The Effects Of Negative Emotions On Our Health…

Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and . Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the […]