5 Body Aches That Are Linked Directly To Emotions

5 Body Aches That Are Linked Directly To Emotions

Dr. Susan Babel, psychologist that specializes in trauma-induced depression, explains the effects that emotions can have on chronic pain within our body’s: “Studies have shown that chronic pain might not only be caused by physical injury but also by stress and emotional issues. Physical pain functions to warn a person that there is still emotional work […]

The Shocking Reason You Shouldn’t Ever Eat Tilapia

Tilapia has made a pretty good standing point in the world of America today. A cheap, non fishy tasting, skinless/boneless, and really difficult to screw up by overcooking which remains an issue with a lot of other fish when it comes to cooking them just right. Despite this delicacy of a fish, tilapia is known […]

7 Stretches In 7 Minutes For Complete Lower Back Pain Relief

One of the consequences of being sedentary, and also being incredibly active, is back pain. About 31 million Americans experience lower back pain at any given moment. It’s a common affliction and one that takes care and diligence to eliminate. Whether you experience stiffness, aches, or spasms, the following stretches will help keep your back […]

6 Ways to Lose Belly Fat Without Exercise In No Time

6 Ways to Lose Belly Fat Without Exercise In No Time

Belly fat around the stomach area is highly recommended by doctors all around the world to eliminate. It can expand and rest on top of your organs which spells disaster. It expands into the abdomen and is also called visceral fat. Visceral fat releases cytokines, which are inflammatory molecules. It also causes the brain to […]