DIY Rice Mask for Clear, Bright, and Acne-Free Face

Rice has been a popular beauty ingredient in the Asian cultures for centuries. It provides many skin benefits, such as anti-inflammatory and brightening effects. Also, a lot of dermatologists recommend rice for smoothing out rough textures, thus improving one’s skin firmness. What’s more, it gives a brighter complexion and minimizes pores. Moreover, rice water helps […]

7 Surprising Benefits of Walking 15 Minutes a Day

Regular exercise is recommended for optimal physical, mental, and emotional health. But, if you’re not a fan of exercise, here’s some good news for you. Regular walks can give you so many benefits, from losing weight to reducing your blood pressure and cutting the risk of many chronic diseases. This is one of the easiest […]

10 Foods to Avoid If You Have High Blood Pressure

Did you know that around 85 million people have hypertension only in the U.S.? High blood pressure, or hypertension, increases the risk of stroke, heart disease, and death. That’s why you should manage it properly and on time. This health problem can interfere with your daily activities, and knowing what causes it may prevent it […]

7 Breakfast Mistakes That Are Making You Fat

If you want to lose weight, the foods you eat at breakfast can have a serious impact on your ability to burn fat. The following mistakes must be avoided if you want to shed those unwanted pounds. We have all heard that breakfast is the most important meal of the day. This rule also applies […]