5 Warning Signs of Magnesium Deficiency

5 Warning Signs of Magnesium Deficiency

Many Americans do not understand the importance of magnesium in the same way they understand calcium or iron, for instance. Nonetheless, adequate magnesium levels are crucial for brain, cardiac and muscle function and it is needed, along with silica and Vitamins D and K to promote bone health. Magnesium deficiency is more common than many […]

Burdock Root Nutrition Facts and Health Benefits

Burdock Root Nutrition Facts and Health Benefits

Ever since the ancient of times, burdock root has been used for its medicinal properties. Burdock is also known as gobo, having its origins in Asia and particularly in Japan. Today, it has become popular all over the world, being used for a wide-range of purposes. It is often used in the kitchen and, probably, […]

These 4 Foods Kill Your Eyes

These 4 Foods Kill Your Eyes

In the alternative health world, we have a tendency to focus on superfoods — those products of nature that improve our health and nurture our bodies. Often, we skip over those foods which have the opposite effect. These not-so-superfoods can harm not only your health in general, but also the sensitive state of your eyes […]

Extremely Effective Homemade Mask For Hair Growth

Extremely Effective Homemade Mask For Hair Growth

This masks we are presenting you is the best home made mask for dry and broken hair. It boosts hair increase and continues the hair moisturized, clean and nicely-conditioned. It also regulates the immoderate oil inside the hair and makes your hair softer. Right here’s the recipe: Extraordinarily effective homemade hair masks Honey is very […]