8 Post-Nasal Drip Natural Cures

8 Post-Nasal Drip Natural Cures

Having a runny nose is quite annoying, isn’t it? Plus, it is often even painful! As bad a runny nose seems to be, there is something even worse! Post-nasal drip is a symptom of something serious and is manifested by mucus dripping back into the throat. Follow Your Nose The nose is prone to various […]

List of antiviral herbs and their uses

List of antiviral herbs and their uses

Unlike bacteria, which are living organisms, viruses live within people as they need a host in order to thrive. There isn’t any antibiotic capable of killing a virus, as antibiotics work on bacterial infections only. Luckily, our immune system can protect us from various viruses, as long as supported by antiviral herbs.  Here are some […]

9 Exercises to Release Neck and Shoulder Pain

9 Exercises to Release Neck and Shoulder Pain

Even though knots in any muscle group are more than annoying, isolated tension in the shoulders is even more uncomfortable and frustrating.  Check out the 9 exercises below which are shown to be extremely effective at relieving both neck and shoulder pain: The Source of Neck and Shoulder Pain Feeling discomfort in the neck or […]