Proper diet and regular physical activity are essential for maintaining normal weight.
However, if you want you with this effective diet to speed up the process of losing weight, so in just 3 days will reduce 5 kg.
What we need to look out for is the fact that this diet contains a varied diet so not suitable for everybody.
Breakfast: One boiled potatoes without salt and a cup of yogurt
Lunch: Two boiled potatoes without salt and a cup of yogurt
Dinner: 2 cups yogurt
Breakfast: One cup of boiled potato and yoghurt
Lunch: Two boiled potatoes and a cup of yogurt
Dinner: One boiled potatoes without salt and a cup of yogurt
Breakfast: A boiled potato
Lunch: One boiled potato
Dinner: A cup of yogurt