Our body is an advanced machine in which thousands of processes occur simultaneously. Although they work independently, everything in the body is nicely balanced. If only one of these processes is obstructed, the body will send signals that something is wrong. Most of us ignore these symptoms and consider them nothing serious, but the fact is that recognizing them on time can be a real lifesaver. Here are the 10 signs you shouldn’t ignore:
- Bleeding gums
If your gums are bleeding, you’re probably suffering from vitamin C deficiency. Add more of this vitamin into your diet by consuming fruit, vegetables and garlic.
- Dry skin on the elbows
Dry skin on the elbows usually occurs as a result of vitamin A or C deficiency. Eat more fruit and vegetables such as carrots, cabbage, apples and citrus fruits to resolve the problem.
- Dry skin
This symptom is caused by lack of vitamin E in the body. To increase your vitamin E intake, eat more oily fish, vegetable oils and nuts.
- Brittle hair and nails
If your hair and nails are brittle and weak, you’re dealing with calcium or vitamin D deficiency. The levels of these nutrients can be replenished by eating more potatoes, nuts, seeds, wheat germ, milk and whole grains.
- Nocturnal leg cramps, poor sleep, insomnia
All of these symptoms indicate lack or potassium or magnesium in your system. To boost the levels of the minerals, add almonds, sunflower seeds and linseed in your diet.
- Seafood cravings
Seafood cravings are usually related to iodine deficiency.
- Sour food cravings
If you’re craving sour food, it might be because of a problem with your liver and gallbladder. To stimulate their function, eat some lemons or cranberries.
- Salty food cravings
This type of cravings indicates inflammation in the urogenital system.
- Raw food cravings
Craving raw foods often indicates liver problems and gastritis, and can be resolved by following a raw diet.
- Sweet cravings
If you crave sweets frequently, you might be suffering from nervous exhaustion. Instead of reaching for chocolate bars, take some honey or dark chocolate which is the healthier choice.