Age,stress,medications,not enough movement,some vitamins,water,lack of fibers and other factors are the main which can cause constipation.Furthermore,the constipation can also appear as a result of another illness and if you are in that situation then you should immediately visit a doctor who will help you to solve this problem.
According to the statistics, every 10th individual has a problem with irregular bowel movement and knowing how prevalent this condition is, the following remedy will be of great help.
The doctors in Quebec have found one miracle solution for this problem.They have prepaired a jam which is so powerful in curing this condition.This jam is perfect natural laxative because it has solved many serious constipation.
Homemade Jam – The Best Natural Laxative
- 150 g pitted dates (1 cup)
- 150 g prunes (1 cup)
- 5 mugs of water which is boiled (less if you want the jam to be thicker)
Cut the prunes and dates into small pieces and put them in a boiling water. Cooke them until the mixture becomes dense. This recipe will provide you 20 servings of a tablespoon each. Everyone can consume it, no matter of the age. It can be consumed for breakfast as well. Just add it into your mug of yogurt or combine it with cereals or anything you like.
Prunes are high in fibers. Prunes also contain sorbitol, which is a natural sugar that looses the stool, which means that it eases the constipation in just several hours.
If you like,you can add several prunes in a glass of water and let them to stay overnight.When you wake up,eat the prunes.