he best way to relieve back pain and restore your posture is to do it with the set of exercises we have for you below. They won’t take much of your time and are pretty easy to perform, and their benefits are many and great.
Put your back and your shoulder blades on a wall, and make sure your calves and buttocks lean on it as well. Now, tilt your chest forward without moving your whole body, then hold for 10 seconds. Repeat the exercise as many times as you can.
Stick to the wall like in the previous exercise, but now squeeze your abs and start breathing deep while leaning forward.
Sit on a chair and put your hands on your head, then arch your back up while leaning back in the chair. Hold for 10 seconds and repeat the process again.
Stand upright and put your hands behind your head, then start moving the upper part of the torso side to side.
Put one of your hands behind the back and lift the other to the shoulder blades, then lock your hands in a grip, hold for 5-10 seconds and change sides.
This is a complex exercise. Start by putting your hands behind your back, then grip your palms together and stretch as much as you can, holding the position for 10 seconds.
Perform these exercises every day, and you will improve your posture in just a short time.