10 Signs That Your Liver Needs To Detox

The liver is a second largest organ in your body, which occupies significant space in the upper right abdomen. It plays a great role in digestion, producing bile. The liver converts excess of sugar to glycogen and stores it as a reserve of energy. Detoxification is the second important role of this organ. Your liver […]

How To Remove Gout and Joint Pain (Uric Acid and Crystals)

Gout is an arthritis type, caused by the accumulation of uric acid in the body, which leads to the formation of crystals in and around joints. It is characterized by inflammation and intense pain in the joints.  The common treatment of gout involves medicines like Non-Steroidal Anti-Inflammatory Drugs (NSAID’s), but these are often linked to severe side-effects. We will try […]

6 Effective Ways To Get Rid Of Vertigo

What is vertigo? Do you have it? Well, if you experienced weird, unexplained change in your eyesight and ringing in your ears. In the same time you couldn`t manage your balance and on the other hand everything whirls and spins. That might be vertigo. Vertigo is a symptom that comes from different types of balance […]

4 Moves To Six-Pack Abs

Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs. 1. Scissor Kicks Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as […]

20-Minute Full Body Chair Workout

You won’t believe what you can do with you chair! It is not only about sitting and watching TV on it! You can use a chair to make your body fitter and stronger. A little bit of creativity and imagination and your cozy chair becomes a piece of sport equipment right at home. Yes, we […]