12 Tips For A Healthy Relationship

The main reason for being in a relationship is feeling support, respect and safety from your partner. The lack of any of these crucial elements in a relationship may prevent you from having a strong and healthy bond with your partner. A healthy relationship helps us to accept one another as we are and stand […]

4 Ways To Prevent Muscle Loss With Age

Aging is an inevitable and completely normal part of life. However, sometimes we may experience certain health issues such as sarcopenia. Sarcopenia is muscle loss which can start as early as your 30s. One of the reasons for an early onset sarcopenia is sedentary lifestyle. However, this condition can affect even active people, and if […]