5 Warning Signs of Magnesium Deficiency

5 Warning Signs of Magnesium Deficiency

Many Americans do not understand the importance of magnesium in the same way they understand calcium or iron, for instance. Nonetheless, adequate magnesium levels are crucial for brain, cardiac and muscle function and it is needed, along with silica and Vitamins D and K to promote bone health. Magnesium deficiency is more common than many […]

These 4 Foods Kill Your Eyes

These 4 Foods Kill Your Eyes

In the alternative health world, we have a tendency to focus on superfoods — those products of nature that improve our health and nurture our bodies. Often, we skip over those foods which have the opposite effect. These not-so-superfoods can harm not only your health in general, but also the sensitive state of your eyes […]