Strawberry Chia Jam

Strawberry Chia Jam

When my kids were little I used to make all of our jams and jellies. In truth I rarely eat jam or jelly, so going through all of the effort to can a multitude of jars just isn’t worth the time, when all I need is one small jar. That’s why chia jams work so well […]

12 Health Benefits Of Ashwagandha & 2 Recipes

12 Health Benefits Of Ashwagandha & 2 Recipes

Ashwagandha is also known as Indian Winter cherry or Indian ginseng. It is a very important herb in Ayurveda, the traditional form of medicine in India. Ashwagandha is commonly used in a rasayana, a group of herbal remedies that is used to rejuvenate and replenish the body. It is administered in a tea, tincture, paste, powder […]