The most common gallbladder issue is gallstones. And the most common mainstream medical solution is surgical cholecystectomy or gallbladder removal. The gallbladder is a small pear-shaped organ located just under the liver in the upper right side of your abdomen. It is a vital part of your digestive system, not a throw-away unnecessary organ. Its […]
Ginger is a herb but is often known as a spice, with a strong distinct flavor that can increase the production of saliva. It has been a staple for Chinese medicine for more than 2,500 years. It is packed with essential nutrients and rejuvenating compounds. Ginger juice contains essential oils called gingerols that give ginger […]
Eating a spoonful or two of organic coconut oil every day is actually more pleasant than it might sound. In fact, the benefits to your overall health and well-being are many. And, for the most part, they have solid scientific research to back them up. As far as quantities go, 2 to 4 tablespoons is […]
Not all sweeteners are good for your health but there are some that are indeed fabulous. One of them is Maple Syrup, which besides being sweet, it is packed with a whole lot of health benefits. Did you know that maple syrup can prevent colorectal cancer, relieves inflammatory diseases, improves digestion, and shows neuroprotective effects? […]
Baking can be healthy, as long as you keep a close eye on the ingredients. Most conventional cookies and cakes are full of inflammatory ingredients like refined sugar, wheat, and vegetable oil like canola or safflower (yes, even the “healthier” options contain these ingredients). Fortunately, there are many ways you can make muffins that contain […]
Have you ever noticed that there are certain numbers on the bottom of plastic bottles and plastic containers? Have you ever wondered what they might mean? There are 7 numbers (1 through 7) that may appear on the bottom of plastic bottles and food containers, and some of the numbers should be avoided at all […]
Hair growth happens when old cells are pushed out by the hair follicles due to the production of new cells. It occurs in three stages: growth (anagen), cessation (catagen), and rest (telogen). During the rest period, your hair reaches its lifespan and falls out, and a new strand grows in its place. When your hair […]
Myrtle essential oil is made from the flowers, leaves, and stem of the myrtle plant or Myrtus communis L.. You can find it in the Mediterranean, northern Africa, India, and western Asia. It’s also about to be your new favorite remedy! Clinical and experimental research studies suggest that the essential oil of myrtle possesses a […]
Do you suffer from chronic pain and you are looking for efficient ways to improve your condition? Are you interested in battling the symptoms of anxiety and depression? If your answer to either one of these two questions is yes, do not hesitate to keep on reading. In the paragraphs that follow, you will be […]
We all have been influenced by the food industry and the government to believe that processed vegetable oils, such as canola oil, are healthy, and natural saturated fats coming from butter, lard, or coconut oil increase the risk of cardiovascular disease cancer, and obesity. Though canola oil is marketed as a healthy oil, it is […]