We often don’t really think about the foods that we consume, nor their nutritious value. Often people feel tired and sleepy after having a meal. That’s because they upset the system which prepares to digest the food. This is how fermented food comes into play. It’s different because not only is it good for you, […]
It’s still summer, and for much of the Western world, that means the days are often sunny, hot, sticky and humid. While this is a blissful change from the frosty winters that make many of us northerners shudder to think about, summer still comes with its own challenges. One of the major ones is staying […]
Sometimes, it’s nice to bring in the weekend with a glass or two of wine, a mug of beer or a round of cocktails. We’ve long known that drinking too much is bad for us, but also that drinking a little bit responsibly isn’t likely to cause harm. However, it’s recently been found that drinking […]
It’s fair to say that all of us want younger looking skin. As we age, the supple skin of our youth begins to lose its elasticity, with the resultant wrinkles a testament to our advancing years. Because no one is immune to wrinkles, it’s a multi-billion dollar industry. Cosmetic companies continue to cash in big […]
We’ve all been there. A tasty meal at a restaurant, an enjoyable night out, but then you get home and your stomach takes a turn for the worse. Intense stomach cramps. Vomiting. Diarrhea. Aches and chills. Yours is just one of the estimated 37 million cases of food poisoning that take place within the United States every […]
The number of individuals experiencing viral and bacterial contaminations is getting higher and these are followed by a wide range of respiratory issues. Much of the time, they use antibiotics to treat these, which just adds to anti-toxin resistance, and they are futile against infections. Then again, home grown cures treat contaminations, support lung wellbeing, […]
With the summer fast approaching and the holidays on the horizon we’re all looking for a quick way to slim down a bit and get in perfect shape. Winter time is never good on our waistline and we all accumulate a few extra pounds we want to get rid of before hitting the beach. If […]
Unfortunately, around 25 million Americans are affected by thyroid problems and half of these people aren’t completely sure what they can and should do. An under-active thyroid gland, that is, hypothyroidism, is responsible for 90% of thyroid problems. This gland is butterfly-shaped and it’s located on the front of the neck. It’s crucial for the […]
The beneficial properties of chicken eggs are constantly under scrutiny. People have long consumed this product which is now proven to be unique in its composition, and in different ways. Look at the results of recent studies on the benefits of eggs from the chicken. Studies have shown that 2-3 eggs are the optimal daily […]
Drinking lemon water in the morning has become a regular morning routine for millions of people in the last few years. This healthy beverage offers a variety of health benefits as it contains nutrients such as vitamin C, carbs, potassium and volatile oils our body requires on a daily basis. Consuming lemon water every morning […]