Fresh salads made with organic ingredients are always the best way to give your body all the nutrients it needs-vitamins, minerals, antoxidants. That way you offer your body complete detoxification and restore all its vital functions. Introducing lettuce and radishes into your diet is an excellent idea for enabling complete liver cleanse.
Radishes contain sulfur and enzymes that support the liver health. They are great source of potassium, magnesium, vitamin C and vitamin B. They are beneficial for reducing inflammatory processes within cells and suppress the growth of tumors. They also aid detoxification and release all harmful substances within the body.
Eating regularly lettuce is perfect way if you aim at highly effective cleanse. It contributes to purification of our bodies from toxins naturally and protects from free radical damage. It is also great protection against common diseases and viruses and is perfect solution for promoting bone health.
Lettuce-radishes combination is also an ideal choice for lowering high blood pressure, faciliates digestion and aids weight loss, controls appetite, fights cancer, calms the nervous system, relieves stress and aids sleeping.
- 1 big head of lettuce
- 6 radishes
- 1 tbsp. olive oil
- 1 tbsp. apple cider vinegar
- salt to taste
Wash well the lettuce and the radishes. Chop them and put the salad in a bowl. Dress with olive oil and vinegar and add a little bit salt to taste. Serve immediately.