We must be aware what kind of food we “offer” to our intestines,otherwise we will have problems with gases and we will disorder our health.If we want to keep our intestines in a good shape then we must eat healthy food especially our dinner must be health.In order to maintain our health we should include more vegetables and various salads in meals.Many people are suffering from different issues like cholesterol and triglycerides because they are not taking care of what they eat.Fast foods are unique responsible for that.
There is salad which is full with vitamins and minerals which will not just cleanse your intestines,it will even help you to lose weight quick and easy.You will lose weight due to the low-fat ingredients of this salad which can also regulate the acidity in your stomach.
In the ratio of 3:1:1, grate the cabbage, beet and carrot. You can add spicy herbs depending on your taste. To release the juice, mash the vegetables, and pour a little lemon juice. You can add if you want even mashed garlic clove and then pour just a little vegetable oil.
Try not to put salt into this salad, and if you want for the salad to be more salty, add soy sauce because it contains salt but it also has high nutritional value and it cannot damage your body.Eat this meal for dinner 3 days.