If you are one of those people who are desperate to lose belly fat, try this breakfast. Not only is delicious, but it is one of the most healthiest breakfasts, because it contains minerals and vitamins that help you improve the appearance of your hair, skin and most importantly, normalize the metabolism and strenghten the body.
Consuming this amazing breakfast will help you to eliminate all the toxins from your body and cleanse the bowel.In addition, this breakfast can solve the problems with constipaton and lazy bowel, helps in burning the fat and normalizes the weight. It is amazing how in just a month of using it, you can lose 3 to 5 pounds, especially around the stomach. There are also other benefits that come along with losing weight like ten skin,your hair and nails will become healthier and beautiful, and the stomach will slowly “melt”.
- 300 ml kefir (or low-fat yogurt)
- 2 tablespoons of oat flakes
- 1 teaspoon of ground flaxseed
- 1 teaspoon cocoa powder
- 5-7 fleshy plums
Breakfast is prepared in the evening for the next day.
- Drizzle a little boiling water (100 ml) on the dried plums.
- Cover and leave on for 5-10 minutes.
- Meanwhile, in a bowl put oat flakes, crushed flaxseed, and cocoa.
- Pour kefir and stir well.
- Finely chop the plums (you can in a blender to a state of “puree” or the super chips, or manually) and add to the previous mixture.
- Mix well and refrigerate.
In the morning, remove from the fridge and enjoy a healthy and delicious breakfast. The results will soon be visible.
The first day you can have “interesting” feeling in my stomach :), but it will pass. Your digestive system will start working as a clock!