Clinical researches have supported the fact that there are many foods that have medicinal properties and are extremely good for us. Nature has provided us with remedies for all our ailments, it is up to us to discover them and get the maximum benefit. Many a times we suffer from multiple ailments and are often at our wits end to take the number of medicines or foods to curb the symptoms. There is however one such food or plant that has more than a single use.
Lemon grass is one such plant. It is a perennial plant with long leaves that re- grows every year. As the name suggests it has the smell of lemons however the taste is quite the opposite. It is used in a lot of cooking recipes especially in Asia with countries like Thailand, China etc using it the most.
Lemon grass is packed with vitamins A, C, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus etc. It provides more than just flavour to your food. It has numerous health benefits as well.
If you have digestion problems then consuming lemon grass will help you a lot. It kills the bad bacteria living in your digestive tract. Consuming lemon grass drink daily will definitely improve your digestion.
Lowers Bad Cholesterol
Lemon Grass has high anti-cholesterol qualities. It regulates your cholesterol levels by lowering the bad cholesterol and increasing good cholesterol
Reduces Arthritis Pain
Lemon grass has anti-inflammatory properties which will help reduce arthritis pain and reduce the symptoms.
Lemon grass is proven to be effective against cancer as well. The citral in it targets the cancer cells while not doing any damage to the healthy cells.
Gives relief in cold and flu
If you have cold and flu then consuming lemon grass is very effective. It has anti-fungal and anti-bacterial properties which help battle the flu symptoms and give relief against running and stuffy nose, headache etc
Lemon grass is also a purifying agent. It helps the body get rid of toxins and keeps the kidneys in working condition.
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