When we get ready to go to bed, we like to check all our social media profiles, send a few texts of our friends, or loved ones, be sure to not miss anything, and so on. But do you know that smart phones disrupt your body?
Bright blue light emitted from a smart phone is essentially the same light the sun radiates, and tricks the brain to think that it is still day. So, even when you think you’re dead tired and could not keep your eyes open, if you look on your Smartphone you will be awake soon after.
Science advised to turn off all devices with blue light for two hours before going to bed so that your body will start to release melatonin at the appropriate time and so your brain does not think that it’s still light outside. You will notice, things will be very different after the adaptation to this way of life, but you will have the best rest in bed.