The banana is a delicious fruit which is loaded with many nutrients. Besides being a very tasty snack, they can provide numerous health benefits. Once you read the following ways bananas can improve your health you will never look at them the same again.
When you suffer from stomach ulcers many foods are off limits, but bananas can be eaten without having to worry about whether or not they’ll cause pain. That’s because their smooth, soft, mushy texture coats the stomach lining and protects it against corrosive acids and irritation.
They can help people who suffer from anemia by providing much needed dietary iron, which stimulates red blood cell and hemoglobin production and strengthens the blood supply.
Eating a banana or two before a workout gives you enough energy to last an hour or more. The low glycemic carbohydrates, vitamins and minerals all support your body, they increase endurance, while potassium helps prevent muscle cramps.
They can help overcome depression because they have high levels of tryptophan, which our bodies convert into serotonin. Serotonin is a brain neurotransmitter that makes people relax, feel happy and improves mood. Thus, bananas can help people feel better and beat depression.
Eating a banana on a hot day can cool you off by lowering your body temperature. The same applies if you have a fever.
Bananas help to lower blood pressure and protect against stroke or heart attack because they are low in sodium and high in potassium, making them a heart healthy food.
If you are constipated, eat a few bananas. They have enough fiber in them to stimulate regular bowel movement and provide natural relief for constipation.
Bananas are a nature’s anti-acid and can provide relief from heartburn and acid reflux. Eating just one banana can immediately bring soothing relief and lessen your heartburn symptoms.
Nerves or PMS
When you’re feeling moody and stressed, eat a banana. They help regulate blood sugar and are rich in B vitamins, which naturally calm the nervous system and make people relax, resulting in an overall improved mood.