In general, adrenal fatigue is caused by stress. When you leave stress unresolved over a longer period, it can harm your adrenals and cause a variety of problems. There are many signs which can indicate you’re suffering from adrenal fatigue, and we have the top 8 for you:
Insomnia and other sleeping disorders
We’ll all spend a sleepless night or two a month, but if it turns into a habit, it might be because of adrenal fatigue. Insomnia and other sleeping disorders are usually a sign of adrenal fatigue or some other underlying condition. Improper sleep overnight can cause numerous health problems and throw your hormones out of balance. This is why experts recommend getting a full 8 hours of sleeping overnight – you should go to bed early in order to wake up full of energy and ready for the challenges ahead of you. Try some relaxation techniques such as yoga – if they don’t help after a few weeks, you need to seek professional help.
Being incredibly tired after a workout
Fatigue is normal after a workout, but if it’s on a higher level than the usual, it might be caused by adrenal fatigue. If this happens to you often, switch to less physical workouts such as yoga, walking or light jogging.
As we already mentioned, adrenal fatigue can cause hormonal imbalance which is very dangerous on its own. Hormonal imbalance occurs due to heavy stress on the adrenals, and if it occurs for a longer period, it can wreak havoc in your body. If you’re suffering from the condition, try to get more sleep, eat a balanced diet and seek professional help.
Anxiety and depression
Both anxiety and depression can be traced back to adrenal fatigue. Adrenal fatigue affects all the hormones in the body including the ones for mood, so it can lead to anxiety and depression. If this is the case, you need to take a step back and learn how to relax.
If you’re often cravings salt without an apparent reason, you’re suffering from adrenal fatigue. The condition can deplete minerals in your body and lead to salt cravings, which is your body’s way of compensating. Mineral deficiencies occur in the form of low blood pressure, dizziness and irregular heart rhythm – if you notice these symptoms, you need to talk to your doctor.
If you must rely on coffee in order to stay awake, you might be suffering from adrenal fatigue. Of course, a few cups of coffee will get you through the day, but they will also keep your adrenals constantly stressed, which can lead to big problems. Instead of tea, you can start drinking herbal teas which won’t stress your adrenal glands.
The constant stress on your adrenals can affect your digestion and nutrient absorption even if you are on a healthy diet. Adrenal fatigue can harm your digestion and metabolism and cause bloating and other digestive problems. In order to resolve them, you should introduce probiotics and mineral supplements in your diet.