We all know that balanced nutrition helps you lose weight and improves your overall health.
That’s why in world remedies we decided to make some cards with delicious and healthy food combinations that will help you take a step towards a perfect figure right now.
1.- VEGETABLES AND EGGS
2.- CHICKEN AND CHILI RED
3.- VEGETABLES AND CORN
5.- SALMON AND ASPARAGUS
6.- ALMONDS AND GREEK YOGURT
7.- AVOCADO AND SPINACH
8.- TUNA AND GINGER
Also, pay attention to the food combinations you should avoid:
-Do not consume proteins (meat, fish, eggs, etc.) and carbohydrates (bread, grains, potatoes, baked) in a single meal.
-Do not eat acidic foods (citrus fruits, apples, tomatoes) and carbohydrates together.
-Avoid consuming carbohydrates and sugars, for example, cakes with jam filling.
-It is better not to consume proteins with starch, as well as with other proteins (meat + eggs, cheese + eggs, meat + nuts, etc.).
-Always eat the fruits separately from the main meal, especially the melon.
-Equal milk is best consumed separately or excluded from the diet.
Certain food spices can help you lose weight: