Our bodies constantly send us signals to inform us when there is something wrong. Sometimes those signals are subtle that we often ignore or misinterpret. However, paying attention to those symptoms can often help you detect serious health issues and react on time. Today we are going to explain the reasons of bloated stomach and how to treat each of them.
The digestive process causes us to store gases in our stomach so that the food decomposes slowly. Then we must take into account that when we eat many times we swallow air, therefore many farts, gases, and a swollen belly.
Now the causes are the following:
1. You eat too much or too fast
Our stomach is one of the noblest organs but the problem is that it stretches until it reaches the point where it grows and grows until no matter how much we eat we do not find satiety. This causes us to store gases because the food takes longer to process everything and gives us a very unpleasant feeling in our stomach.
2. Air swallow
When we eat, we drink, we can go swallowing air without realizing it, it’s not our fault it’s just a reflection we have. The most common causes are people who drink soda or soda, chew gum all day or worse use straws or straw.
3. You live stressed
It is not the first time that we tell them that stress causes our body to collapse, they will see when we are stressed, the body enters a state of panic causing the organs not to work properly.
4. You eat foods that give gases
This has no secret, the food most known for producing gases is nothing more and nothing less than beans.
5. You are not drinking water
What professionals recommend is that you drink about 2 liters of water throughout the day, not taking what is necessary can cause dehydration and in turn, our body collapses.
6. Use sweeteners
Especially Mahidol is one that not only causes flatulence but can even cause diarrhea.
7. Consume dairy
Maybe you do not know but you may be lactose intolerant, so when we eat something that we can not process the body completely discards.
8. You take medications that have side effects like this
- Drugs for diarrhea, such as Imodium, Kaopectate, and Lomotil.
- Narcotic drugs for pain
- Fiber supplements and fillers such as Citrucel, Fiberall, and Metamucil.
- Multivitamins and iron pills
We recommend that you massage yourself down so that you can throw away all the gases you have stored.