Ginger is a herb but is often known as a spice, with a strong distinct flavor that can increase the production of saliva. It has been a staple for Chinese medicine for more than 2,500 years. It is packed with essential nutrients and rejuvenating compounds.
Ginger juice contains essential oils called gingerols that give ginger its strong zingy aroma and pungent flavor. It has anti-nausea, anti-spasmodic, antifungal, anti-inflammatory, antiseptic, antibacterial and antiviral properties that can do wonders for our health.
Commonly, ginger is a part of Asian dishes and baked goods, but you can also enjoy its benefits by drinking ginger juice, especially in the morning.
Benefits of ginger juice
Here are some really good reasons why you should start drinking ginger juice every day:
1. For immunity
If you often get sick or even colds and flu every so often, it is time to boost your immune system. While there are supplements you can buy from the pharmacy, nothing beats the natural way to be healthier. Drinking ginger juice can provide you antibiotic effects and increased blood circulation to improve overall health.
2. For cancer prevention
Ginger juice is very effective in preventing cancer and also killing the cancerous cells. Plus, several studies have shown just how ginger can effectively fight cancer, particularly ovarian cancer.
The gingerol compound has shown to have anti-metastatic properties and can help treat cancer. Ginger juice helps in detoxifying the body of all toxins and harmful substances making it very effective in preventing cancer.
3. For improved digestion
Ginger root contains zingibain, a proteolytic enzyme that helps to break down proteins improving digestion. Ginger also works to neutralize stomach acid and increase the secretion of digestive enzymes in the stomach. Moreover, ginger can help calm down the symptoms of irritable bowel syndrome (IBS).
By consuming ginger, one can be less prone to getting stomach pains or any other digestive problems. It clears the stomach of all impurities thereby helping the people who suffer from motion sickness.
4. For Alzheimer’s prevention
Ginger supports cognitive function by fighting oxidative stress and inflammation in the brain. Researchers believe that it may hold the key to preventing and fighting Alzheimer’s and other neurodegenerative diseases.
A study published in Evidence-Based Complementary Alternative Medicine found that 800mg of ginger extract taken daily for two months was enough to increase the power and accuracy of attention as well as the speed and quality of memory in middle-aged women.
5. For pain reduction
Ginger helps prevent all kinds of aches such as toothache and it also helps cure migraines that are becoming more common each passing day. As ginger acts as an anti-inflammatory agent, it does not allow blood vessels to get inflamed and thus it helps increase the flow of blood to the body and cures the pain.
6. For your tired muscles
After you’re done with strength training, you can eat ginger or foods with ginger root. It works best if you eat this before you eat and drink anything in the morning. Ginger can help your muscles recover better and faster.
7. For glucose level maintenance
Research conducted in Australia suggests that ginger can reduce high glucose levels. Making sure that your glucose levels are in check is important because this can affect your weight and your energy levels as well.
Powerful homemade ginger juice
- Peel and chop the ginger into rough chunks.
- Cut both ends off the lemon and slice off the peel so that none of the white pith is left.
- Blend ginger and lemon in a food processor to a pulp and add little of the water if necessary.
- Mix the ginger, lemon, and water in a large bowl.
- Cover and leave for a few hours or overnight.
- Strain through a fine-mesh sieve, pushing with the back of a spoon to extract all the juice then stir in the icing sugar until it dissolves.
- Pour into a bottle and keep in the fridge for a week or so.