Sleeping During Pregnancy: Body changes in a quite different way during pregnancy. These changes are so different that women faces discomfort while standing, walking, and sitting. Especially while sleeping, they experience changes in sleeping positions.They find it quite discomfort able as it was earlier and it’s all because of the increased abdomen size, shortness of breath, frequent urination, and back pain.
But, I have a solution to their problem that will help in providing a perfect nap and a sound sleep.
#1 BEST POSITION TO SLEEP DURING PREGNANCY IS ON THE LEFT SIDE.
#2 SAY NO TO BACK AND STOMACH SLEEPING.
#3 PREFER USING PREGNANCY PILLOWS.
#4 AVOID DRINKING WATER 2 HOURS BEFORE SLEEPING.
#5 CHANGES IN THE SLEEPING POSITION TRIMESTER-WISE.
#6 WEAR LOOSE CLOTHES WHILE SLEEPING.
#7 FOR PERFECT SLEEP AT NIGHT, FORGET WORRIES.