If you want to lose weight, the foods you eat at breakfast can have a serious impact on your ability to burn fat. The following mistakes must be avoided if you want to shed those unwanted pounds. We have all heard that breakfast is the most important meal of the day. This rule also applies for losing weight, because skipping this meal can actually cause weight gain.
There are also several mistakes you probably make often when preparing your breakfast that could jeopardize your entire weight loss process. These are the 7 most common breakfast mistakes that are making you fat.
1. Eating flavored yogurt
There are lots of various yogurt brands available on the market. They all claim to have beneficial properties, however adding flavor to the yogurt means it has a high sugar content. No matter how much someone is trying to convince you in the opposite, flavored yogurt will never do anything good for weight loss. Instead you should prepare your fruit and yogurt muesli or mix the yogurt with a banana in order to avoid consuming too many calories.
2. Drinking lots of fruit juice
Fruit juices are generally considered very healthy and low-calorie drinks. However, the truth is far from that. Packaged fruit juices are loaded with citric acid, sugar and many chemicals that make them last longer. There is no such thing as sugar free or all natural juice on the market shelves, so instead of buying juices you can eat the fresh fruits or prepare your own juice at home.
3. Eating deep fried foods
Deep fried foods contain lots of calories as well as spices that improve the flavor making you eat more. These foods are actually very unhealthy as they can make you feel sluggish and bloated for the entire day.
4. Eating energy bars for breakfast
Energy bars contain ingredients such as muesli, flax seeds and other ingredients that are linked with weight loss. What they are not telling you is that the energy bars are very high in sugar, so before buying them pay attention to the label.
5. Eating waffles and pancakes
Eating waffles or pancakes with sugary syrup or chocolate maybe a favorite thing of many, however they are made with refined flour that is very hard to digest. They also contain lots of sugar and calories which is why you should opt for low-calorie pancakes.
6. Eating a light breakfast
If you are trying to lose weight you have probably reduced your calorie consumption drastically. Eating very little for breakfast can create hunger pangs during the day. Instead, you should have a heavy breakfast that will make you feel full longer during the day and also prevent you from snacking too often.
7. Eating flavored oatmeal of cereal
Unlike regular oatmeal or cereal, the flavored and sweetened ones are not very helpful for the weight loss process. Even though adding honey to your oats sounds delicious, you should be aware of the high sugar content. It is very important to reduce your overall sugar content and make sure you choose the right foods for breakfast.