The benefits of the feet massage are much greater than you can think. Many experts explain that our feet can be considered as maps to our health, and by applying pressure to our feet we can energize our entire body.
But pressure in our feet means pressure in our ankles too. In order to stretch and relieve our ankles and feet from pain we need to start practicing ankle mobility stretches. The same will easy the up-and-down movement of our feet, improving our form body in every other exercise that we will do.