As we know, the breakfast is the most important meal of the day and we should never skip it. The food we consume in the morning should be healthy, and it should energize our body, and improve our wellness. But many of us who want to lose weight make serious mistakes when it comes to breakfast. Here in this article, you will find the best mistakes people do which make them gain weight.
1. WHEN IT IS NOT ENOUGH
Your breakfast should contain the essential nutrients your body needs. For breakfast, you can consume, eggs, oatmeal, toast with ham and cheese, fruits and vegetables. But never forces yourself. If you don’t have an appetite you can drink some smoothie, fresh juice or take some fruit. Never substitute your breakfast with coffee or tea. It can irritate your digestive system and make you feel bad.
Many nutritionists recommend drinking a glass of water after waking up on an empty stomach. It will boost your metabolism, hydrate your body, and stimulate your digestion. For weight loss, you can mix, the water with some lemon juice and start your day with it. After only several days you will feel the difference.
3. STORE-BOUGHT PRODUCTS
You should be very careful when you buy your food. The products which are fruit-colored are claimed to be real fruits, but it is not true. Always read the ingredients before you buy some product. You can also substitute them with homemade equivalents.
Our breakfast must be rich in proteins. It is confirmed than proteins provide enough energy for all day and also make us feel full for a longer period. Our body needs proteins for normal function so we must intake it in bigger portions.
The best part of our meals is the dessert. But if we want to lose the extra weight we should forget about cakes, cookies and another sweet. We can consume fruit salad or compotes instead. Also drinking a glass of orange juice or a cup of green tea will provide numerous of benefits for our body.
You must avoid drinking soda and alcohol to lose your extra pounds. I know that it is really difficult, but you can substitute them with fresh lemon and orange juices. Also, you can prepare different smoothies and enjoy them. It is recommended to start your day with the glass of lemon juice.