6 Alkaline Foods That Will Balance Stress Hormones In Your Body:
Potassium is one of the essential nutrients found in cantaloupes that reduces blood pressure. Elevated levels of blood pressure can induce the release of stress hormones like cortisol. Potassium also increases the flow of blood and oxygen to the brain, which induces a calming sensation and combat the presence of stress hormones in the body.
When brewing tila tea it releases compounds that natural relaxing and lower the amount of stress hormones in the body, which can reduce and soothe oxidative stress as a result of inflammation.
Soursop tea has been used as a stress relieving strategy for centuries. The fruit contain anti-inflammatory and soothing properties that make it very effective in reducing stress hormones in the body.
Thyme contains powerful antioxidants that have effect on certain neurotransmitters in the brain that are directly linked to stress hormones, according to sources. Consuming thyme regularly can help to ease your mind and boost your mood.
Ginger Root Tea
Ginger root tea impact the health of the adrenal glands, which is crucial for proper management of stress hormones. A high amount of stress hormones can impact metabolic activity and wear down the body. Ginger root tea can heal the adrenal glands and ensure that your stress hormone levels are balanced.
Bay leaves contain linalool, which is often associated with lowering the level of stress hormones in the body. Excess stress hormones can be dangerous for long-term health, so bay leaves may be a good help to anxiety moments.