It has been scientifically shown that people are more stressed than ever before, with up to thirty percent of who experience a decline in both physical and mental health as a result. How can you know that if pressure, tiredness, and tension are becoming intense for your body to resist, and how to deal with them?
Here are the 5 warning signs that stress is making you sick, and what to do about it!
1. You Break Out In Hives
During stressful events, the immune system starts to release too much histamine, which in turn leads to development of itchy, red bumps which resemble the ones that come with an allergic reaction. Additionally, a stressed-weaken system can lead to increased skin sensitivity.
Resist the temptation to scratch the skin and use soothing cream to calm it down. Using a soothing oat milk bath is also a good idea as well as using mild sops and perfume-free detergents which reduce the risk of hyper-sensitivity reactions.
2. Your Weight Changes
The body releases excess cortisol when you are stressed out, which inhibits the proper processing of blood sugar. Some people gain weight as a result, while others lose it. It is also common to indulge in food when you are stressed out, or to feel sick to consume normal meals.
If you know that your weight changes due to undereating or overeating, it is wise to look for other ways to deal with your feelings. Some of those healthier options include escaping into a novel, writing, or exercise.
3. Your Stomach Is Unsettled
If your schedule is quite busy and you are stressed out, your gastrointestinal tract is likely to suffer. The production of digestive acid increases, which causes gas, bloating, and heartburn.
Ginger drinks reduce nausea while peppermint tea treats cramping and wind. If you are going through rough days, eating bland foods is a good idea as it helps reduce the symptoms until you reduce the amount of stress in your daily life.
While acne are common among teenagers, the truth is that stress can trigger pimples and painful cysts in adults, too. When you are stressed out, the body release more hormones, and the oil production causes zits when it gets trapped within the hair follicles.
Use products that suit your skin, even though this is only a temporary measure. Look for creams which are scent-free and lack the preservatives that are detrimental to sensitive skin. Additionally, if you wear makeup during the day, make sure you take it off at bedtime.
5, Tension Headaches
The muscles in the neck and head become knotted and tight after a period of stress, which in turn leads to tension headaches. This pain can affect the eyes as well, which makes it quite difficult to focus on work.
Placing a cold compress over the eyes and temples helps reduce the inflammation around this area. Make sure your body is well-supported while sitting, and try out a massage which is one of the best ways to relax the muscles.