Forget turkey and crash-inducing candy—these surprising foods could be the reason you’re counting the hours until bedtime.
Pick Yourself Up: Make a base of non-starchy vegetables like mushrooms, cauliflower or peppers and leafy greens like kale, then add protein like chicken or chickpeas and complex carbohydrates like quinoa or edamame that’ll give you slow-burning energy. As for dressing, try extra virgin olive oil and vinegar or lemon juice.
Pick Yourself Up: If you notice an energy lag after you eat dairy, talk to your doctor about going on an elimination diet, a method that Blake-Gumbs often uses with patients in which all potential culprits are removed from your diet, then reintroduced one at a time to see which one is causing the problem.
Pick Yourself Up: As long as you’re not deficient in magnesium, you should be fine to eat either bananas or nuts on their own. Symptoms of a magnesium deficiency (according to the most recent National Health And Nutrition Survey that examined magnesium intake, nearly half of all Americans aren’t meeting recommended levels) include loss of appetite, nausea and fatigue, and those with type 2 diabetes, gastrointestinal disorders or celiac disease are at particularly high risk.
Pick Yourself Up: When you just can’t avoid eating close to bedtime, stick with non-acidic, or alkaline, foods like fruits, vegetables, whole grains, and nuts like almonds, which won’t cause sleep-disrupting GI issues