Who would have thought that the lack of only one nutrient can have an enormous impact on the overall health?
In the past several decades, numerous people suffer from various health issues, mostly due to the changed in the diet. The health of many people has been significantly affected due to chronic nutrient deficiencies.
One of the most common of these is the deficiency of magnesium. Magnesium is needed for numerous vital body processes, but the issue is that is is difficult to be obtained via food. Namely, it is used in over 300 body processes and chemical reactions.Therefore, we will reveal the way to discover if your body lack this essential nutrient, and how to get it.
First of all, let us explain why it is hard to get this nutrient. Previously, its daily dose was easy to supply, as people ate food high in magnesium. Moreover, the soil was packed with it. Yet, this is not the case today, due to the erosion and current farming practice.
Magnesium can be found in high amounts in seeds, nuts, dark leafy greens, beans, and mackerel, but these foods are not often consumed nowadays.Also, one can get magnesium via specific supplements.
These are the 32 signs of magnesium deficiency :
- Memory loss
- High blood pressure
- Type II diabetes
- Liver and kidney disease
- Raynaud’s syndrome: may lead to numbness in extremities, color changes in skin as a result of temperature changes, and cold fingers or toes
- Heart issues
- Muscle cramps
- Bowel disease
- Difficulty swallowing
- Potassium deficiency: leads to fluid retention, irritability, and extreme thirst,
- Calcium deficiency
- Blood clots
- Fertility/childbearing issues: preeclampsia, preterm labor, problems in conceiving or staying pregnant
- Tooth decay
- Personality changes: mood swings, depression, anxiety
- Respiratory difficulties
In order to prevent or solve this issue, you should regularly consume foods rich in this important mineral. However, you may still experience magnesium deficiency issues and not get the recommended daily value.
Hence, you need to take supplements, one capsule a day. Yet, you need to be extremely cautious, as numerous supplements may include harmful ingredients, like gluten, preservatives, sugar, dairy or wheat.