Belly fat is some of the hardest fat to lose. Even if you diet, this stubborn fat can often remain and is often detrimental to your health.
This syrup can help you achieve that as well as to get rid of the excess water from your body. It will also help you to improve your vision, hearing and memory.
Horseradish, as the main ingredient contains a lot of vitamin C, potassium, vitamins B1 and B6, vitamin B2, iron, as well as magnesium and phosphorus.
Horseradish, accelerates the metabolism, reduces fatigue and stimulates the development of good bacteria in the intestines.
- 125 grams of fresh horseradish
- 4 lemons
- 3 tablespoons of honey
- 2 teaspoons of cinnamon
- 2 cm of ginger root
First, blend the ginger and the horseradish in a blender. Then, add the lemon juice in the mix and blend it for another 3 minutes.
Mix until you have a good mixture, put it in a jar and take one tablespoon twice a day before meals or before you exercise. Consume it for 3 weeks, and then make a pause of 7 days.
Health benefits of horseradish
Horseradish roots and leaves are the parts of this plant that have the most health benefits for us. This is a wonderful vegetable that has been used for treating and preventing various diseases for many years. The horseradish is known to have ten times more glucosionlates than broccoli. This means that you do not have to consume a great amount of this vegetable in order to get the health benefits and just a single dub on the steak should do nicely.
The glucosinolates are also called Armoracia rusticana, and they are known to enhance the body’s resistance to cancer and toxins from the environment. These substances are also powerful antioxidants that can relieve sinus and respiratory conditions and are natural antibiotics that inhibit a host of infections thanks to their ability to get rid of bacteria and fungi. Glucosinolates improve the blood flow, and it is especially beneficial when it comes to blood supply of some infected area and it is also pretty helpful for eliminating the waste from that part of the body.
Health benefits of lemon
The lemon has acidic flavor, but when ingested, it creates alkaline environment in the body. This well-known and widely used exotic fruit is popular all around the world thanks to its numerous health benefits. It triggers the proper function of the liver and it is excellent in dissolving the uric acid and other poisons that liquefy the bile.
Tangeretin is the phytonutrient present in the lemon peel and it has been shown to be effective in treating brain disorders including Parkinson’s disease. The lemon also contains great quantities of vitamin C and other antioxidants that boost the immune system and help in eliminating various bacteria. It is extremely important for you to consume a great deal of fruits and vegetables, especially during winter time, the period when the physical activity decreases.
Health benefits of honey
Honey is a highly beneficial ingredient made by bees in a specific way of regurgitation and evaporation of the nectar from flowers. This liquid has a sweet taste and it is extremely rich in flavonoids, special antioxidants that reduce the risk of cancer and cardiovascular disease. A recent research has shown that honey is helpful for treating ulcers and bacterial gastroenteritis. Honey is also very beneficial when it comes to fighting coughs, and a research carried out on 110 children has shown that buckwheat honey is as efficient in relieving a nocturnal cough as dextromethorphan.