You probably know what varicose veins are. The condition manifests through swollen veins on the legs or other parts of the body and is more common in women than men. It occurs due to prolonged periods of walking and standing as well as other factors. Although there are many treatments that can help, they are invasive and have a variety of side-effects. Luckily, there are simple natural treatments that can also help.
Today we’re going to present 2 simple steps that will help you eliminate your varicose veins for good. Here’s what you should do:
Step #1 – reducing the pressure on your veins
Some sports are recommended against varicose veins thanks to their effects on your blood vessels in the legs. Short bursts of activity may block the blood flow in the legs and cause pressure on the veins, while activities such as skiing can immobilize the feet and prevent the calves from pumping blood. This is why you need to stick to certain exercises which will boost your blood flow and prevent the appearance of varicose veins.
The recommended exercises are swimming, stretching, yoga, biking, fast walking and Tai Chi. You should stay away from judo, football, weightlifting, running, skiing, boxing, karate, tennis, Taekwondo and squash.
Wearing proper footwear
Wearing appropriate shoes will surely reduce the pressure on your veins and prevent the varicose veins from appearing on your legs. Stay away from high heels as they put too much pressure on your calves. Wearing low-heel shoes on the other hand, will promote better circulation and reduce the pressure on your veins.
Drink lots of water
Besides promoting weight loss, drinking plenty of water will hydrate your body and reduce the strain on your legs. This will prevent varicose veins and hemorrhoids as well.
Maintain your weight
Keeping your weight in check is absolutely vital for the prevention of varicose veins. Eat a healthy diet and exercise regularly in order to maintain your weight and reduce the pressure on your veins.
Elevate your feet when lying down
Whenever you’re lying down, make sure your feet are elevated. This is a simple solution that will reduce the pressure in your veins and prevent varicose and spider veins as well.
Step #2 – reinforcing your veins
The best and simplest way of reinforcing your veins is to take natural supplements. There are many fruit and herb extracts which can help and prevent the appearance of varicose veins as well.
Avoid the heat, keep your feet cold
A cold shower will constrict the veins on the surface of your legs and stimulate the muscles within. If you’re not used to cold showers, start with lukewarm water and gradually lower the heat.
If you’re suffering from this unpleasant problem, these 2 steps can certainly help. Stick to them for a while and the varicose veins should disappear from your legs.