According to the 2011 Alzheimer’s Disease Facts and Figures by the Alzheimer’s Association, about 5.4 million of the U.S. population is currently suffering from Alzheimer’s disease.
As the treatments of this disease are rare and not often show positive results, its prevention and early diagnosis become even more significant.
It is an interesting finding that just a ruler and 1 tablespoon of peanut butter may be used to prove the disease diagnosis in its first stages.
In addition, the Medical News Today reports that the small pilot study findings were reported in the Neurological Sciences Journal by a graduate student, Jennifer Stamps along with her colleagues from the University of Florida McKnight Brain Institute Center for Smell and Taste.
While this student was working together with Dr. Kenneth Heilman, who is one of the most famous behavioral neurologists in the world, there was an idea of using peanut butter to test for smell sensitivity.
To explain you in detail, the smell ability of 24 mild cognitive impairment sufferers was tested in the pilot study.
It has been found that patients who were diagnosed with Alzheimer’s in its early stage experienced a great difference in their ability to find the odor between their two nostrils.
Moreover, it’s too early to say whether this test may be reliable to be widely used and additional research should be carried out. However, Stamps claimed that this test can be used for confirming a diagnosis.
Coconut Oil Benefits Appeared in Headlines Again
In related news, the researchers in Florida are also trying to find out whether coconut oil is effective against Alzheimer’s disease.
The theory of Dr. Mary Newport that ketone bodies, i.e., an alternative fuel for the brain that is produced when digesting coconut oil, may be really useful in the treatment of Alzheimer’s.
This theory may be one of the most important natural health discoveries for a long time. Today, the research of Dr. Newport is used for launching one of the first clinical trials of this type in order to test her theory. This research is being carried out at the USF Health Byrd Alzheimer’s Institute.
Specifically, 65 patients suffering from mild to moderate Alzheimer’s disease have been enrolled for testing the coconut oil effectiveness on this disease, compared to a placebo. Also, Dr. Newport hopes to get the results in a year.
What’s more, the husband of Dr. Newport has been also battling the same disease for a few years.
The CTV News reported that even though there is not currently any clinical data indicating that coconut oil is beneficial for preventing and treating dementia, the husband of Dr. Newport was diagnosed with Alzheimer’s at age 51 and she noticed great improvements in his health after giving him 4 teaspoons of coconut oil every day.
Coconut Oil Seems to Be a Perfect Brain Food
The human body can only convert two kinds of fuel into energy, like sugar/carbs or fat. The ketones are created by the body when it turns fat into energy. The coconut oil possesses medium-chain triglycerides that are the primary ketone bodies source. Namely, coconut oil possesses around 66% of MCTs.
These medium-chain triglycerides get directly into the liver that naturally turns the oil into ketones. They are released into the bloodstream where the ketones are carried to the brain, which can use them as fuel.
In fact, when it comes to brain fuel, the coconut oil is a kind of fat, which works as a carbohydrate.
Which Amount of Coconut Oil You Should Take:
The MCTs therapeutic levels have been examined at 20 grams a day. As Dr. Newport have calculated, 2 tablespoons of coconut oil is equal to 20 grams of MCT. It is the amount that should be taken as a natural preventative alternative against degenerative neurological diseases, or as a natural remedy in the treatment of an already diagnosed disease.
You can start taking 1 teaspoon of coconut oil along with your breakfast. Then, you can slowly add more of the oil each few days until you can tolerate around 4 tablespoons of it.
Low-Fat Craze Has Most Probably Led to Great Increase in Alzheimer’s Disease
A lot of health issues in the U.S. have been triggered by various seriously flawed nutritional guidelines, and the low-fat craze used in heart disease prevention is on the top of the list. Besides not consuming healthful fats promotes development of heart disease, but it also leads to brain diseases, including Alzheimer’s.
Dr. David Perlmutter, who is a neurologist points out that avoiding fat and carbohydrate over-consumption are the main culprits of Alzheimer’s disease. This disease is a completely preventable disease, by healthy lifestyle and food choices.
Ketone Production Can Also be Increased by Intermittent Fasting
There are 2 other methods to increase the production of ketones by intermittent fasting and restricting carbohydrates. So, substitute the lost carbs with fats that have high quality, like coconut oil, and consider intermittent fasting. Furthermore, it takes nearly 6-8 hours for the human body to start metabolizing the glycogen stores, and then it starts burning accumulated fat, this creating ketone bodies.
Additionally, intermittent fasting includes timing the meals to let the body enter the fat-burning process. The length of your fasting have to be at minimum 16 hours for best results.
For example, first of all, do not consume anything for 3 hours before bedtime, and then slowly extend the time before you have your breakfast every day. Finally, you should skip your breakfast and eat your first meal at lunch. It usually takes several weeks to several months.
How to Keep Optimal Brain Function and Prevent the Development of Alzheimer’s Disease
Considering the fact that Alzheimer’s is a totally preventable disease, you can actually put the power into your own hands. Here is a optimized nutrition plan that can help in preventing and treating literally most of the chronic degenerative diseases, like Alzheimer’s.
These tips can help you promote optimal brain health and prevent the related diseases into old age:
- Eliminate gluten, in particular wheat from your diet. According to research, gluten has negative impact on the blood-brain barrier, which keeps things that not belong there out of the brain. Plus, gluten also causes more permeable gut, thus letting proteins enter into the bloodstream, where they are not supposed to. It actually sensitizes the immune system, thus contributing to autoimmunity and inflammation, which may result in Alzheimer’s disease development.
- Exclude sugar and refined fructose from your diet. Try to avoid consuming sugary foods, and keep your fructose intake lower than 25 grams on a daily basis.
- Create optimal gut flora by taking a high quality pro-biotic supplements or consuming fermented foods on a regular basis.
- Lower your total calorie intake, or consider intermittent fasting. As previously mentioned, ketones are mobilized if carbs are substituted with coconut oil and other healthy fats.
- Consume more healthful fats, like animal-based omega-3 fats. There are health beneficial fats that are needed for optimal brain function, such as organic grass-fed raw butter, organic virgin coconut and olive oil, olives, avocado, wild Alaskan salmon, macadamia and pecans, and free-range eggs.
- Take more magnesium. There is preliminary research indicating that a greater magnesium levels in the brain showed reduced symptoms of Alzheimer’s. In addition, magnesium threonate is considered as superior to other magnesium supplements.
- Maintain your fasting insulin levels below 3. You should keep low fructose intake since it contributes to insulin resistance. But, there are also other important factors such as: other types of sugar, lack of exercise, and grains.
- Increase your levels of vitamin D with sun exposure. There is strong connection between low vitamin D levels in Alzheimer’s sufferers and poor results on cognitive examinations. According to researchers, optimal levels of this vitamin may improve the crucial chemical amount in the brain as well as protect brain cells.
- Follow a high folate diet. Undoubtedly, vegetables are the best folate source, so consume a lot of fresh raw vegetables on daily basis.
- Exercise on a regular basis. It’s been found that exercising can change the way of metabolizing the amyloid precursor protein, which slows down the Alzheimer’s onset and progression.
- Avoid aluminum sources, like vaccine adjuvants, non-stick cookware, antiperspirants, and so on.
- Avoid and remove any mercury amount from your body. It is a fact that dental amalgam fillings include 50% mercury. They are one of the main metal toxicity sources, but you should be completely healthy before having them eliminated.
- Do not get flu vaccinations since almost all of them possess mercury, which is a immunotoxic and neurotoxic substance.
- Stimulate your brain every day. Mental stimulation, in particular learning something new, for instance learning a new language, is linked to a reduced risk of developing Alzheimer’s.
- Consume more blueberries. Namely, eat more wild blueberries, as they abound in antioxidants and anthocyanin, which are effective against Alzheimer’s and many other neurological diseases.
- Do not use anticholinergics and statins. It has been found that medication that block acetylcholine elevated the possibility of developing dementia. These medications include sleep aids, nighttime pain-killers, certain antidepressants, antihistamines, incontinence-regulating drugs, and some narcotic pain-killers.
Here Are Some Other Natural Remedies for Alzheimer’s Disease:
Ultimately, here are several other nutritional suggestions with excellent benefits when it comes to treating and preventing dementia. Even though, your basic method for dementia prevention have to include a thorough lifestyle approach, consider including some of these natural remedies in your Alzheimer’s treatment.
It has been scientifically proven that these natural remedies are beneficial for preventing cognitive changes caused by aging:
- Ginkgo biloba:
There are a great number of scientific studies that have proven that Ginkgo biloba is useful when it comes to treating and preventing dementia. Specifically, in 1997, JAMA conducted a study showing clear evidence that Ginkgo enhances social functioning as well as cognitive performance in dementia sufferers.
That’s not all, there is also a 2006 study confirming that the effectiveness of Ginkgo biloba can be compared to that of Aricept, which is dementia medication in the treatment of mild to moderate Alzheimer’s kind of dementia. Also, there is a meta-analysis done in 2010 indicating Ginkgo is useful in treating many dementia types.
It is a unique natural pigment with a lot of clinical benefits, for instance it has most powerful antioxidant activity. It can cross the blood-brain barrier since it is a fat-soluble nutrient. According to a study, astaxanthin may help in the prevention of neurodegeneration linked to oxidative stress, and is considered as an exceptional natural brain super-food.
By consuming krill oil, you can get some astaxanthin. It is an amazing omega-3 fat supplement. However, the astaxanthin levels can be even more increased by including a pure astaxanthin supplement to your daily nutritional regimen. So, in order to achieve optimal absorption, consider taking krill oil and astaxanthin along with a meal that contains fat, as they both are fat-soluble agents.
- Alpha lipoic acid:
It is found to be able to stabilize cognitive functions in Alzheimer’s sufferers and also may slow down the disease progression.
- Vitamin B12:
The journal Neurology published a small Finnish study proving that those consuming B12-rich foods may lower their chance of developing Alzheimer’s disease when get older. For instance, it is the best option to take sublingual methylcobalamin.