According to a recent report, more than 50 million people in America suffer from a bowel problem. Often, this condition is closely related to an intoxicated and unhealthy colon. That’s why it ‘s so important to keep it clean.
The toxins that accumulate in it can cause colitis, constipation, acid reflux, irritable bowel and Crohn’s disease, to mention just a few. According to statistics, 100 tons of food and 40 thousand liters of fluids pass through the body for 70 years. Due to this, around 15 kg of toxic waste accumulates in the intestine throughout life. In the worst case, this could lead to body poisoning.
Signs of an intoxicated intestine:
Like any other organ, the intestine also sends signals when something is not right. Among these signs, we can mention diabetes, intestinal irregularity, skin problems, metabolic disturbances, excess or insufficient weight. liver problems, kidney diseases, vision and hearing disorders, damaged hair, brittle nails, arthritis and even colon cancer.
An enema can clean the less deep part of our colon, between 40 and 50 cm. On the other hand, there are those who resort to cleaning the intestine with special equipment. However, these procedures are very expensive. In addition, such interventions can leave very ugly side effects. That is why it is very important to consult a specialist doctor to help us cleanse the colon naturally.
Eliminate toxins from the intestine
Flaxseed meal can be very helpful in this regard. Simply consume 1 to 3 tablespoons flaxseed meal to cleanse our intestines and colon. With that, we will be able to eliminate accumulated mucus and parasites, as well as a fecal plaque in just a few weeks. Also, this food helps us improve the intestinal flora.
To make matters worse, this food helps us burn fat and promotes weight loss. In addition, it regulates the metabolism of lipids. Another benefit that we get is that it cleans the urinary tract and treats cystitis. It also reverses symptoms by eliminating toxins, fights gastritis, ulcers, colitis and other ailments.
One way to take advantage of all its benefits is to use it as a substitute for breakfast. We must do this for 3 weeks. Now, we must emphasize that it is not recommended to start this diet before consulting a doctor. If you have already done so, then we will explain everything in great detail.
The first week: this week you should have breakfast with 1 tablespoon of flaxseed meal mixed with 100 ml of kefir.
The second week: in the second week, you should eat 2 tablespoons of flaxseed meal with 100 ml of kefir.
The third week: finally, you will consume 3 tablespoons of flaxseed meal with 150 ml of kefir.
If you do not get flaxseed meal, you can crush flax seeds in a mill and use it in the same way. It is recommended to drink between 2 and 3 liters of water per day to have better results. Said cleaning treatment must be carried out once a year. In addition, you should not submit to it without first having been evaluated by a doctor.
After taking the above into account, we can make the most of this food. Begin to consume it and you will leave your intestine clean and healthy.