Folate is a type of acid that helps our bodies repair and construct DNA. Also, it helps produce red blood cells. So, it is very important for major functions in our system.
Folate is a type of vitamin B and is water-soluble. In addition, our bodies can store it for a longer period and expel it through urination. Therefore, we must always replenish our folate so that our system can properly function.
Mainly if you lack folate, it means you don’t eat the foods that contain it. But, that is not the only thing that can cause folate deficiency.
There are certain gastrointestinal diseases like Crohn’s Disease or any other genetic condition as a result of intoxication or some specific medication.
Therefore this kind of deficiency can fall under two categories. The first one is the general symptoms of folate deficiency, and the second is the anemia symptoms connected with folate deficiency. Here are some of the symptoms.
General Symptoms of Folate Deficiency
1. Reduced sense of taste and mouth sores.
2. Gastrointestinal problems – with gastrointestinal anemia problems can also occur like diarrhea and indigestion.
3. Swollen tongue or mouth sores – if a person has anemia this may occur. As a result, the tongue may become fat, shiny or red. Moreover, oral lesions may appear during the same period.
4. Gray Hair and slowed hair growth – Even though you can’t change genetics or age, there is something you can. If your hair turns gray much earlier, then you may lack folic acid. So, if you take more of this acid, your hair may return its normal color.
5. Bad immune functions – folate is important for the immune system because it contains vitamin B, therefore it can boost the immune functions.
6. Depression – if a person lacks red cell folate and vitamin B12 it may lead to depression. This vitamin and the acid are important for a normal neuroglial function and metabolism.
Anemia Symptoms Connected with Folate Deficiency
7. Difficulty breathing or dizziness – these symptoms may be connected with fainting or an increased heartbeat.
8. Constant weakness, pale skin or fatigue – when our bodies need red blood cells they transfer the oxygen through our body and muscles. So, the one that transfers the oxygen is the folate. Therefore it is only normal to feel changes in our system if we lack folate.
The condition when a person lacks red blood cells to conduct any physical activity is called folate deficiency anemia.
9. Poor growth – problems with the development in fetuses and infants.
10. Difficulty concentrating – when you think you are more and more forgetful each day, it may be the result of folate deficiency.
However, these problems can be solved easily. All you have to do is make some minor changes to your diet and eat asparagus, breakfast cereals, Brussels, citrus fruit, and broccoli.
The RDA of folic acid is 400 mcg for adults. You can also take B-complex vitamins as a form of supplement.
Moreover, folate is important for pregnant women as well because it may help with the spinal cord and the fetus. Maybe now you will consider adding folic acid to your diet or taking it as a supplement.