There are various types of anxiety disorders, but all of them share the same characteristics. What they have in common is the distress they cause, which prevents one from living their life normally.
The major types of anxiety disorders include:
Panic disorder: During a panic attack, you feel terror and palpitations; experience chest pain and sweat a lot.
Social anxiety disorder: Also known as social phobia, this disorder is manifested by overwhelming worry about everyday situations. You fear of being ridiculed or embarrassed.
Specific phobias: You feel fear of certain items or situations, such as flying, heights, or some animal.
Generalized anxiety disorder: You feel excessive worry without any particular reason.
Although there are various pharmaceutical options available, they often come with side effects. The good news is that nature offers a wide range of alternative methods to alleviate anxiety quickly.
Natural Remedies For Anxiety
1. Chamomile Tea
Chamomile contains luteolin and apigenin, both of which promote relaxation. According to a study done at the University of Pennsylvania Medical Center, those with generalized anxiety disorder who were given chamomile supplements had a notable decrease compared to those given only a placebo.
It has been scientifically shown that omega-3 fats alleviate anxiety symptoms and boost your mood. They work by lowering the levels of stress chemicals such as cortisol and adrenaline. Good sources of omega-3 fats include flax seeds, walnuts, chia seeds, tuna, and salmon.
Studies show that massages with lavender essential oil reduce anxiety symptoms and lower systolic blood pressure. Put a couple of drops on your pillow at bedtime. Alternatively, add a few drops in boiling water and allow the steam to eliminate all the stress and anxiety.
L-lysine is one of the major building blocks of neurotransmitters. It has been scientifically shown that those taking L-lysine supplements experience less anxiety symptoms and lower stress levels. You can take either oral supplements or add more meat and fish to your diet.
5. Natural Sunlight
Natural sunlight is the best way to boost your vitamin D levels. This vitamin naturally reduces symptoms of anxiety and depression. Get outside and enjoy the sun for at least fifteen minutes daily.
6. Short Exercise
Exercise promotes the release of endorphins and increases body heat, which in turn boosts mood, promotes relaxation, and relieve anxiety. All you need is twenty minutes of exercise daily!
7. Epsom Salts Bath
Adding Epsom salt to your bath raises body temperature and promotes relaxation at the same time. Feel free to add lavender oil to maximize the effects!
Caffeine is a natural energy booster, but it makes us anxious at the same time. It is recommended to either eliminate caffeine from your diet or swap it for drinks with less caffeine.
9. Examine Your Diet
Alcohol and sugars also make us more anxious, so make sure you avoid them! Stay away from trans fats and processed foods too, both of which lead to anxiety attacks.
10. Foods To Eat
Peaches and blueberries are packed with nutrients which relieve stress; whole grains are high in amino acids which help improve mood; oats are rich in fiber which keeps the blood sugar levels stable; and foods packed with vitamin C help lower the levels of cortisol.